There's an episode of 30 Rock where aging new father Jack Donaghy (Alec Baldwin), fearing he will be "senile or dead for the better part of [his] child's life," decides to record a video for his unborn child. "I must find a way to speak to — and guide — my son, even from the grave," he declares. He then goes through the process of recording his thoughts, ending the tape with these words: "In the unlikely event that you find something that is not covered here, find a woman named Liz Lemon, get her advice, and then do the opposite."
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